Let’s Talk Blogs
Let’s Talk: Getting Grounded
No not grounded like sent to your room from getting in trouble but grounding techniques to help you feel more in control of your feelings and your body in the moment.
Let’s Talk: Procrastivity (Avoiding Tasks by Doing Other Tasks)
Do you avoid tasks by doing other tasks? When you have a project to create or a document to type up for work, do you find yourself tidying up you desk or organizing the junk drawer?